Brad
<html> <iframe width="100%" height="520px" src="http://bradleymonk.com" name="iframe_a"></iframe>
<a href="http://bradleymonk.com" target="iframe_a">brads homepage</a>
</html>
<html> <iframe width="100%" height="520px" src="http://bradleymonk.com" name="iframe_a"></iframe>
<a href="http://bradleymonk.com" target="iframe_a">brads homepage</a>
</html>